Welcome!

Creative Construction

No one is perfect. Let me say that again so we can all hear it. No one is perfect, even though we might think there are those  of perfection among us. It's not so. Self Health Solutions is my big idea and is focused on each of us understanding what it is to be as healthy as possible, given our own specific circumstances.  Most of us consider ourselves healthy if we aren't sick in bed or the victim of some dread disease. That's what I used to think. Then, I found out that there is more to health than just being able to drag yourself out of bed in the morning.

There are so many elements that make up our health. Our diet, environment, social life, financial state, spiritual beliefs, where we live, our job, family dynamics and education all contribute to our health as a whole. Everything about us and our lives contributes to our health.

Does this matter? I think it does. Even if we are not in good health physically, we can improve on other elements affecting our life in order to find the best possible Whole Person Health. Finding your own Self Health is a lifelong journey. Here, you will find an eclectic collection of experiences, product and book reviews along our attempts at lifestyle changes. Our contributors are is made up of people of all ages and lifestyles.

Whole Person

Our site is new and we are adding content as often as we can. We will also add a shop to our site in the near future. Currently, we offer some of our hand crafted aromatherapy products in our new Etsy store, Self Health Shop. We are working hard to share information, experiences and resources that are interesting, relatable and useful.

 - Teri, SHS Founder


IMPORTANT LEGAL STUFF : On this site, we share our struggles, victories, challenges and our solutions.  Please note that none of us at SHS are medical practitioners and do not diagnose, treat or prescribe in any shape, manner or form. Always discuss with your medical practitioner before using any alternative medicines, natural supplements, or vitamins. All information, content and product descriptions contained within this site are for reference purposes and are not intended to substitute advice given by a pharmacist, physician or other licensed health-care professional. You should not use this information for treating a health problem or disease or to make a self-diagnosis. Contact your health care provider immediately if you suspect that you have a medical problem. Information and statements regarding any Self Health Solutions products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease.


Illness Guilt: Another Perspective
Illness Guilt Destroys Life Balance
Sesame Tofu Stir Fry Recipe
Plant Based Food Product Recviews
Feel Like You Swallowed a Basketball
The Great Tick Attack of 2019
Skin Too Sensitive for Sensitive Skincare

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