Author Archives: Teri


New to Aromatherapy

Sometimes we forget that not everyone runs a diffuser every day. Not everyone experiments with essential oil blends to get just the right effect from our essential oil diffuser. If you are new to essential oil diffusers, you’ve come to the right place!

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Illness Guilt

Illness Guilt Destroys Life Balance

It’s a work day. I’m sick, or so I think. Am I really sick or am I faking it so I can get out of doing…something? The dilemma of feeling guilty over being sick in bed.

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Plant Based Packaged Food

Plant Based Food Product Recviews

My Plant Based Product Recommendations Visit Website Vega ONE Chocolate All-In-One ShakeI love this product! I have been using Vega ONE for several years. It can be hard to get all the necessary grams of protein every day, but with Vega ONE, I get 20 grahams of protein from one scoop of the powder.  I […]

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Feel Like You Swallowed a Basketball?

Feel Like You Swallowed a Basketball

knew food was the problem. I tried vegan and them vegetarian diets. Ultimately neither of these did the trick. A rash appeared and spread over much of my body. I didn’t connect the rash with my other problems. The doctor put me on steroids to deal with the rash. I was desperate for answers.

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Tick Attack!

The Great Tick Attack of 2019

Phobias are hard to deal with. When the subject of the phobia literally attaches itself to the author, a solution had to be found.

When we need to solve our own problems, we call it Self Health Solutions – for the good of self.

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Skin Sensitivity to Sensitive Skin Products

Skin Too Sensitive for Sensitive Skincare

The Story: Told by J.P. The issue started in hand lotions. “My skin became irritated when using them. I switched to natural products but found that my hands continued to become irritated after using the lotions.  I discovered that my skin is sensitive to phenoxyethanol, which seemed to be in many hand lotions. Phenoxyethanol appears to more […]

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